Garbanzo and Goat Cheese Summer Salad

The birds are chirping, the sun is out, and there is barely any humidity! It’s a perfect pool day! Check out part of the protein packed lunch I’ve made to take with me to the pool:

Garbanzo and Goat Cheese Summer Salad:

 Garbanzo Beans are packed with protein and fiber to keep you feeling full for a longer period of time 🙂

Ingredients: Serves 2-3 people

1/2 medium white or red onion, diced

2 scallions (green part only) diced

2 tbsp. minced garlic

1/2 cup parsley (chopped)

1 can (15 oz.) garbanzo beans, drained

1/2 cup goat cheese

Juice of 1/2 lemon

1 tbsp. olive oil

1 pinch red pepper flakes

salt and pepper to taste

How to make:  Combine the lemon juice, olive oil, salt, pepper, red pepper flakes.  Then add in the diced onion, scallion, garlic, and parsley and mix together.  Finally add in the garbanzo beans and goat cheese.  Give everything a good mixing and enjoy immediately or store in a sealed tupperware in the fridge! YUM!





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s